3 yoga poses to defeat diabetes affects over 150 million people.Diabetes is a chronic disease that affects over 150 million people in the world today. The percentage of people with diabetes is increasing rapidly, to the point that many medical authorities refer to it as an epidemic. Diabetes prevents your body convert food into energy. In contrast, glucose remains in the blood, and it is not treated can cause a number of complications. Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or action, or both. Diabetes mellitus, commonly referred to as diabetes (as it will in this article) was first identified as a disease associated with "sweet urine," and excessive muscle loss in the ancient world.
These natural remedies do not put the kind of side effects associated with stronger medications and may have resources of our products every day.
1. Downward Facing Dog Pose
While it is relatively easy to achieve, this position offers benefits beyond the simplistic application. This helps to mitigate the effects of hypertension and type 2 diabetes.
United Nations. First step
Stand on your hands and knees and slowly lift your hips up in the air while exhaling suck your stomach in.
b. Step
Keep your back straight, hands outstretched, knees straightened and the palm and on the ground as possible.
c. Step
Let your head hang freely and keep your eyes on the navel.
d. Step Four
2. Big Toe Pose.
Another item that helps to calm the mind, the big toe pose also helps in digestion and stimulates the flow of blood to the liver and kidneys, which protects against damage. To circulate the blood to the liver protects against harmful conditions such as alcoholic fatty liver disease, a complication in some diabetics and diabetes is the most common cause of kidney failure. As the face of downward dog, it is normal to bend your knees if you cannot reach your toes, keeping your legs straight. "It's always good to bend your knees!" Lewis said
3. Intense Western Pose
The purpose of this position is the basin, Lewis said, and wants to ensure that you hold in your abdomen so that your back does not give in. This helps strengthen the pelvic floor muscles, which weaken women with diabetes. A study published in the journal Diabetes Care found that women with diabetes have an increased risk of pelvic floor disorders such as urinary incontinence and overactive bladder risk. There is also another pose that speeds blood flow to the liver and kidneys and aids digestion. And according to Yoga Journal, is traditionally believed that this approach reduces obesity.
