Hot and blisters, you know you've reached a low point when you're in the summer sun and feel very dehydrated. The question is what should opt for a quick refreshing drink? A Coca-Cola or pain Nariyal maybe a car nearby? Or maybe something more traditional like pink sorbet? Here's a look at six cups quick fixes that you can instantly hydrate.
Your body needs water to survive. After all, accounts for more than half the weight of our body and every organ in the body needs water to function. Do not wait for symptoms of dehydration such as excessive thirst, dry mouth, headache and action.
Pay attention to the following tips to stay hydrated this summer.
Do not wait for thirst this summer. The fact is that when the mouth is dry, you are well on your way to dehydration. Since water is the best natural drink available, eat at least 2 liters per day.
Be reasonable about the amount of water you drink. If you are exercising or outside in the sun, you have to drink more water.
How my body to lose water?
You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is very hot when you exercise, or fever. Vomiting and diarrhea may also lead to rapid loss of fluid. Do not replace the water you lose, you can become dehydrated.
How do I know if I'm dehydrated?
Symptoms of dehydration include:
Tips for staying hydrated
Keep a bottle of water with you during the day. Please bring a reusable water bottle and fill it with tap water rather than buying bottled water, which is expensive and creates waste plastic bottles.
If your tap water does not interest you, try adding a slice of lemon or lime to your drink.
If you will be exercising, be sure to drink water before, during and after your workout.
Begin and end the day with a glass of water.
When you're hungry, drink water. The sensation of thirst is mistaken for hunger. True hunger is not satisfied with drinking water. Drinking water can also help plan healthy weight loss, and some research suggests that drinking water will help you feel full.
Drink on a schedule if you have trouble remembering to drink water. For example, drink water when you wake up, breakfast, lunch and dinner, and when you go to bed. Or drink a glass of water at the beginning of each hour.
Drink water when you go to a restaurant. Not only to stay hydrated, but it's free!
Little or no darker than usual urine or urinating
Dry mouth
Drowsiness or tiredness
Excessive thirst
Headaches
Confusion
Dizziness or lightheadedness
No tears when cryingDo not wait until you notice symptoms of dehydration to act. It can be difficult to recognize